Being blessed with man boobs / breasts is often due to excessive body fat levels. But then again it can also be due to high levels of estrogen. Having high levels of estrogen can not only cause you to gain body fat in the chest and lower abdominal area, it can also lead to numerous health issues. Sadly more of us men are suffering from increasingly high estrogen levels, and this is leading to the continued feminization of the male gender as we know it. Lets be honest having man boobs does make you look silly.
If you think you can’t possibly be eating foods loaded with estrogens. Meat and dairy products are laced with hormones, and vegetables and fruits are drenched in pesticides. Once these chemicals are inside the body, they all mimic estrogen. The female hormone that causes estrogen disorders, including breast cancer in women. It literally castrates men.
This has to stop now before it’s too late.
How do you do that, you might ask?
Follow the advice I have pointed out, below, and you will start to get your estrogen levels in check immediately. Hopefully eliminating your need for ever having to call up Kramer and Frank for one of their prized inventions.
1) Don’t eat fake foods. If a cavemen couldn’t eat it, you most likely shouldn’t eat it. All the chemicals, and artificial junk that they put in most foods these days, can lead to increased estrogen levels, and numerous other health problems.
2) Avoid eating and drinking out of plastic containers as much as possible, over time plastics leach chemicals into your food. So it’s a good idea to avoid storing foods in plastic containers, use good old glass ones.
3) Eat only organic foods, pesticide and chemical free, organic produce, preferably purchased from a local farmers market.
4) Avoid all meat and dairy unless you are 100% sure that it is drug free and organic. All of the drugs and hormones that go into most animal and dairy products linger on, and will wreak havoc on your body. Boosting estrogen levels and can lead to heart disease and cancer.
5) Limit your consumption of fish to no more than once or twice per week. Fish because they are high in the food chain, are loaded with toxins such as PCB’s and dioxins that you should really avoid as much as possible. You should also support clean water regulations and laws, and organizations like Waterkeeper.
6) Only drink purified water. Our water quality continues to worsen all the time and is filled with numerous toxins and estrogenic compounds. Filter it, if you can, buy bottled water, but be aware of the plastic bottles.
7) Consume citrus fruits regularly, how ever these can cause problems in people who are susceptible to inflammatory illnesses caused by acidic food, irritating the gut.
8) Eat lots of cruciferous vegetables such as broccoli and cauliflower.
9) If you must drink alcohol try to avoid beer as much as you can because it is highly estrogenic. Red wine is a far better choice and may actually be anti estrogenic, you can also benefit from the reservatrol content.
10) Eat a good amount of organic nuts and seeds. Eating lots of organic nuts has been linked to increased virility in men.
11) Finally, be sure to only train with short, high intensity workouts that actually raise testosterone levels and decrease estrogen. This includes resistance training and energy system work. Unfortunately if you do the wrong training program can actually make things worse instead of better.
To raise your testosterone levels, you need to rid yourself of excessive estrogen, and lose those man boobs for good. Go to Jason Ferruggia’s website, and check out his online Muscle Gaining Secrets program.