Category Archives: Womens Health

Natalie Jill Interview Video

Fitness instructor Natalie Jill talks about how she became a fitness expert, why being FUNCTIONALLY FIT is paramount to her. She specialize’s in healthy lifestyles, weight loss, functional body weight training and gluten free nutrition. In this video Natalie also discusses the importance of being GLUTEN FREE as well as eating an UNPROCESSED food diet.

Learn more about Natalies range of fitness programs here

Treatment methods for Bacterial Vaginitis

Bacterial Vaginitis also known as Vaginosis, is an infection of the vagina which is caused by
excessive growth of the bacteria called Gardnerella vaginitis. Which is already present in the vagina. Gardnerella vaginitis is not solely responsible for this problem. When these different species of bacteria are imbalanced the vaginal discharge gives out a foul fish like odor.

The vagina should have a certain amount of lactobacillus (lactic acid bacteria), which makes the vagina slightly acidic which prevents other bacteria from growing.

Excessive discharge and foul fishy odor are the most common symptoms of this disease.

Even though the exact cause is unknown this disease mainly spreads through sexual intercourse, douching, use of intrauterine birth control device (IUD), sometimes a vaginal deodorant can cause this.

It is one of the most common types of vaginal infection found in women. Even though there are quick remedies and medicines for this disease. If not treated on time it can be very dangerous. It may cause pelvic inflammatory disease (PID), endometritis, cervcitis, pregnancy complication and post-operative infection.

Home Remedies for Bacterial Vaginitis

• A good hygiene regime becomes very important if you want to stay away from bacterial vaginitis.

• Wear clean and properly washed cotton underwear because the detergent residue may just cause an itching problem.

• Always wipe from the front to back whenever you visit the toilet to avoid the transfer of germs from rectal to genital area.

• If you like to soak in the bathtub see to it that it is properly cleaned and disinfected as it is
a great place for germs to live.

• Have a warm bath, if possible without soap as the scented additives may cause irritation to the genital tissue. Soap removes natural oils from your body and also makes you defenseless against the germs. This aggravates your problem of vaginal infection.

• Drink at least a cup of pure cranberry juice everyday to fight this bacterial disease.

• Having eight-ounces of yoghurt everyday, keeps women away from frequent problems of bacterial vaginitis or vaginosis. The acidophilus bacteria present in the yoghurt helps to create a healthy slightly acidic bacterial environment. Consuming kefir would be even better as this has a wider range of bacteria species.

• If your vagina is swollen you can use plain tea bag soaked in water, cooled in refrigerator to be applied externally to prevent itching. The tannin in tea gives a soothing touch.

• You can also use a cold compress which will reduce the swelling and any itching of the vagina. The cooling factor squeezes the blood vessels and prevents it from swelling and turning red.

• Avoid tight clothes, try to wear cotton underwear which absorbs moisture and provide good air circulation. This keeps your skin dry, bacteria love moisture.

By reverse engineering how we became ill, we can help to prevent reinfection in the future. Use this common sense method, and you can be sure to stop the recurrence of bacterial vaginosis. Next time I will recommend some home remedies to get rid of bacterial vaginosis, without the mess and expense of going to the doctor! Bacterial vaginosis alternative treatments. Alternatively you can click on the image below to access my Ebook BV Straight Talk by Mary Malone.


Important: The reader of this article should exercise all precautionary measures while following the instructions on the home remedies from this article. Don’t use any of these products if you are allergic to them. The responsibility lies with the reader and not with the site this article is published on or the writer.

Bacterial Vaginosis Natural Remedies

Are you prone to mild infection of vagina medically termed as bacterial vaginosis?. It’s become really common in women these days. Don’t worry we have many ways to look after this problem that produces a fishy odour, and white discharge from vagina making life uneasy for you. Bacterial vaginosis natural remedies can take care of this problem.

A yellowish discharge increases especially after intercourse leading to itching and irritation in the genitals. Many antibiotics are available which might be recommended by your doctor. But these dont only give short term relief, as friendly bacteria are killed as well as the problem ones. This leads to an overgrowth of bacteria which is the main cause for it. The basic bacterial vaginosis natural remedies include maintaining a personal hygiene.

Bacterial vaginosis natural remedies include taking garlic as it acts as an antiseptic. It can kill the developing germs in that area. Tea tree oil when applied to the tender areas around vagina which are soft to touch can help you soothes up the effect with a fresh smell. It can refresh your day and wont let you down throughout the day with this problem.

Doctors check out for it, by testing the vaginal discharge of the patient. Consume yoghurt in the diet as it acts as a very good and effective bacterial vaginosis natural remedies. 5 cups a day is recommended daily to cure it. It acts as a probiotic that can kill harmful bacteria. You can insert yoghurt into the vagina using the fingers to avoid itching.

Using apple cider vinegar in your bath tub mixed with warm water is also very helpful. It keeps you free from all the germs. Goldenseal capsules can work effectively if taken orally and can act as bacterial vaginosis natural remedies. Don’t take risk and always consult a doctor to confirm it. It can make you live a healthy life without any tensions or anxiety and embarrassment caused due to it.

Discovered: An all natural way to finally be rid of Bacterial Vaginosis fast!

“End Years of Suffering! Uncover the secrets to getting rid of BV once and for all – No more asking in a low voice for vaginal med products in the pharmacy… No more uncomfortable vaginal tablets… No more itching and no more unpleasant odor…”

Announcing a Natural Solution
Get Rid of Bacterial Vaginosis
in less than 48 hours
From the Privacy of Your Own Home

Available right Here. Start today to get your life back.

Wrong foods cultivate Bacterial Vaginosis

Ebook-246x365-MainPageHave you experienced Bacterial vaginosis then It’s time to get honest. Now do you really think that doughnut and latte has any “real” nutrition in it to feed your body? How about that equally sad attempt to eat dinner with breaded fish finger type things and French fries? Also please don’t tell me that you think ketchup is a vegetable – it’s mostly sugar.

You may treat your body like it’s a furnace – throwing anything into it assuming it can “burn” it off. Well, it just doesn’t work that way does it – lets be honest with ourselves for once.

Even a fire will burn hotter and more efficiently with the proper fuel.

Your body needs more than fuel (calories). It needs nutrients to stay healthy. The beneficial microbes in your gut cannot create vitamins, or absorb minerals out of thin air. Junk food has no nutrients to speak of and cannot “feed” your body. Its just mostly junk sugars.

When your body goes on too long without basic nutrients, it slows down as you me well know. Systems break down and then stop working altogether. You can get away with eating poorly for quite a long time. But then one day you notice a stinging sensation when you urinate. Your vaginal discharge is now odorous. The last time you made love, it burned. What on earth is going on?

Sooner or later, all of that poor eating and junk food catches up with you. Not just with bacterial vaginosis, but also any number of other diseases due to malnutrition – diabetes, obesity etc. Your immune system can only do so much with what little you give it. Now that you have received the bad news, what can you do about it?

Eat your greens – Seriously It’s time to find a way to eat all of those things you might have left out of your daily diet.

Go easy at first. Teach yourself to like these better choices and before you know it, you’ll begin to feel a lot different – better! One day you’ll notice that you’re not so foggy brained, and that you last longer during the day. And most importantly that the bacterial vaginosis isn’t plaguing you anymore.

Once your immune system – your whole body for that matter – starts to get the proper nutrients it needs, it can get back in the driver’s seat. You actually start to live your life to the full again.

All because you started to add healthy eating choices. The question you should be asking yourself is, “So why don’t we hear doctors telling their patients to do this, if its going to improve your health?” Would you belive that many of them do. The problem is they simply give in to the patient demands of wanting a quick prescription-based fix for the problem. They don’t spend enough time discussing things with their patients.

Now you can be your own doctor by taking good sound advice to eat healthy food. your home treatment for bacterial vaginosis. In my next post I’ll talk about what that good food is and how it can help you stave off BV. If you cant wait, why not get a copy of my book BV Straight Talk – Simple and straight steps to permanently get rid of Bacterial vaginosis. Written by Mary Malone.

C-section to Bikini Ready, 7 day jump start recipe

Hi my name is Courtney, and I can’t believe I am actually going to feel good about wearing my new bikini on vacation in April! Considering where I was less than a year ago. Since giving birth to my beautiful baby daughter. I have been following the guidelines to the 7 day Jump start recipe program for 5 weeks now. I have lost the last 12lbs from my pregnancy and I’m keeping it off! My baby is now 10 months old and I am so happy! I didn’t think I would get back in shape after a difficult pregnancy, gaining almost 65lbs, and then an emergency c-section! I have got the diet down!
That is when I reached out to my friend Natalie Jill. Who is a licensed sports nutritionist and personal trainer.

Natalie has been a close friend for over 6 years, and I had done here make-up on several occasions the past year or so when she started fitness modeling. I have seen first hand how passionate she is about health and fitness. She works incredible hard and is a mother herself. I knew Natalie would understand my needs, fears and concerns.
She introduced me to her Jump Start recipe program. Eventually I reached my goal of being under 140, I have exceeded it and am now 135lbs, and I lost roughs 12 lbs. I am not trying to be a fitness model, just a mom wanting to be the best I can be for my Daughter and Me.
Natalie Jill Fitness 7 day jump start recipe
Thank you so much! I now live a much healthier lifestyle – Courtney

The realities of fat burning foods

It’s time for a quick trick that will help you safely lose 10 pounds in a short space of time. But first let’s talk about a serious health problem – weight gain with aging. Here is some truths about fat burning foods.
Did you know that runners between the ages of 18 and 50 gain weight at the same rate regardless of the number of miles run per week. The average is 3.3 pounds every 10 years…for a runner. Weight gain as you age is inevitable.

It’s part diet, part exercise, and part gravity. If runners can’t keep weight off by running, what are the rest of us supposed to do? Since we can’t turn off gravity, we going to have to work on the other two.
I have a simple solution that will help you start losing weight safely and naturally. I use it every day. Something to do with healthy eating.

We have a common enemy, everyone that is. That common enemy is processed foods and their condiments. The amount of junk in the form of added sugar in today’s factory-made food, adds to our waistlines, and our western world obesity problem. Life could be so different if we dieted with healthy foods.

It’s one of the reasons I am so passionate about healthy eating.

Let me ask you 3 simple questions:

1. Do you struggle to add green vegetables to your diet?, add some Broccoli, it goes with just about any meal.

2. Do you add unhealthy condiments to veggies? Ketchup, yuk read the ingredients

3. Do you want to lose weight eating healthy food that tastes great?, add a side salad with a little Olive oil

Did you answer “Yes” to any of these questions?

If so, I have a simple solution for you.

And, it’s the exact same solution I use.

Find out exactly what I’m talking about here.

Imagine what it would feel like to lose 5 pounds, 10, 20 pounds.

I remember when I started eating healthy, and lost my first 10 pounds… what an amazing feeling.

– It felt amazing to put on my jeans without struggling.

– The people around me started making comments about how fantastic I looked.

– I was ever so excited about heading to the beach with the family.

Its alright, it’s not your fault. The processed foods that we have been force-fed with for so many years have made it virtually impossible to keep the weight off.
You can read more ideas and tips like the ones above in Mike Geary’s ebook the Fat Burning Kitchen which is packed full of nutrition advice, and healthy lifestyle.

Why is it harder for women to lose weight.

I was reading a magazine article for some reason, called It’s Harder For Women To Lose Weight. I’m not a woman so I’m going to look into this from a man’s point of view. I guess I could be wrong but here goes. I think it’s generally harder for women to lose weight. I’m speaking in general terms, and I realise that there will be exceptions to every rule, but that’s what I think anyway.

Why would I think this? Well they’ve got a couple reasons in that article I read: Women have to do about 20% more exercise to get the same benefits. While exercise alone might be enough for men to lose weight, women also have to look carefully at their carbohydrate intake to get the same results. Experts say body composition such as muscle mass, and hormones are to blame for women not being able to lose weight.

The story goes on to says that research at the University of Missouri by Prof Jill Kanaley put 75 obese men and women, all with type 2 diabetes on the same fitness program, and found men always did better as far as weight loss went. What they are saying is that exercise alone might be good enough for a man, but unfortunately it’s not good enough for a woman who must also worry about her diet to lose weight.
It’s a pretty interesting article. It goes back to basics suggesting that because the male body is more utilitarian then the female body it responds better to exercise and diet. One main reason for this is body composition – men have a higher proportion of of muscle of women – and muscle has a higher metabolic rate than fat. This means men can burn more calories then women even when at rest. There was one part where the researcher said a man working 65 per cent effort would require a woman to work at 85 per cent to have the equivalent output or results. I haven’t done any research and am not sure that I want to believe that, to be honest. The article then goes onto say that men naturally have this advantage because they have larger hearts and lungs along with a higher proportion of hemoglobin. (Haemoglobin is the part of the blood that carries oxygen around the body which is very useful when exercising).

So what is going to be the best way for women to achieve weight loss?

I think the best way is to lift weights, do cardio and eat properly. Lifting weights temporarily raises the level of testosterone and growth hormones which in turn, burn more fat. Hormones are a big part of your metabolism. Women naturally have slower metabolisms because they tend to store fat instead of burning it, due to lower testosterone levels. Women should be doing what’s known as compound weight training, that is, using muscles such as the glutes and quads. The bigger muscle groups you use, the more calories you will burn. Lifting weights is not going to make you big and bulky. But that’s another post for another day!